Chronic Pain Physiotherapy
Understanding Chronic Pain
Chronic pain is pain that lasts for longer than three months, or continues beyond the normal healing time. It can affect any part of the body and may result from an injury, a long-term condition, or sometimes have no clear cause.
Chronic pain can impact mobility, sleep, mood, and overall quality of life — but effective physiotherapy can make a real difference.
At Selinova Physiotherapy, our aim is to help you understand your pain, regain control, and move with confidenceagain.
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Our Approach to Pain Management
We understand that chronic pain is complex — it involves both physical and neurological factors.
Our physiotherapists take a holistic and evidence-based approach, focusing on reducing pain, improving movement, and helping you get back to doing what matters most.
Your treatment may include:
Gentle, graded exercise programmes to build strength and confidence
Manual therapy to ease tension and improve mobility
Pain education to help you understand how pain works and how to manage it
Relaxation and breathing techniques to reduce stress and muscle tension
Posture and movement retraining to support long-term relief
Lifestyle advice for sleep, activity, and pacing strategies